Hábitos atómicos

$55,000

A menudo pensamos que para cambiar de vida tenemos que hacer transformaciones drásticas. Nada más lejos de la realidad. Según el reconocido experto en hábitos James Clear, el auténtico cambio proviene del resultado de cientos de pequeñas decisiones, como hacer dos flexiones al día, levantarse cinco minutos antes o hacer una corta llamada telefónica. Clear llama a estas decisiones «hábitos atómicos»: tan pequeños como una partícula, pero tan poderoso como un tsunami. En este innovador libro nos revela las fuerzas ocultas que moldean nuestro comportamiento −desde nuestra mentalidad, pasando por el ambiente y llegando hasta la genética− y nos demuestra exactamente cómo esas variaciones minúsculas pueden crecer hasta llegar a renovar nuestra carrera profesional, nuestras relaciones y todos los aspectos de nuestra vida.

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Editorial: Booket

Autor: James Clear

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Páginas: 326

Cubierta: Tapa Blanda

Medidas: 13 x 19

Número de serie: 9786287574922

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